
Here is what you'll need!
Maple-Glazed Salmon Dinner in 15 Minutes or Less
Servings: 2
INGREDIENTS
Salmon
1 tablespoon vegetable oil
¼ cup maple syrup
2 tablespoons orange juice
2 tablespoons soy sauce
1 teaspoon ground ginger
1 garlic clove, minced
Pepper, to taste
Salt, to taste
2 4-ounce salmon fillets
Fresh parsley, for garnish
Broccoli
Dash of salt
1 pound broccoli florets
2 tablespoons butter
1 tablespoon soy sauce
1 garlic clove, minced
1 teaspoon lemon zest
1 teaspoon red pepper flakes
PREPARATION
- For the salmon, heat vegetable oil on medium-high in a cast-iron skillet.
- For the broccoli, fill a medium pot halfway with water. Add a dash of salt and start boiling water.
- In the meantime, whisk together maple syrup, orange juice, soy sauce, garlic, salt, and pepper in a medium bowl. Set aside 2 tablespoons for topping later.
- Place salmon fillets inside the bowl and make sure each side is covered with sauce.
- Sear the salmon 2-3 minutes on each side. Brush the tops with the sauce set aside.
- With the pot of water boiling, add the broccoli and cover lid. Blanch for 2 minutes then drain under cold water to stop the cooking.
- In the drained pot of broccoli, stir in butter, soy sauce, some lemon zest, and red pepper flakes on low heat. Mix until broccoli is well-coated.
- On each plate, serve a filet of salmon and scoop of broccoli. Enjoy!
Maple-Glazed Salmon Dinner in 15 Minutes or Less
Servings: 2
INGREDIENTS
Salmon
1 tablespoon vegetable oil
¼ cup maple syrup
2 tablespoons orange juice
2 tablespoons soy sauce
1 teaspoon ground ginger
1 garlic clove, minced
Pepper, to taste
Salt, to taste
2 4-ounce salmon fillets
Fresh parsley, for garnish
Broccoli
Dash of salt
1 pound broccoli florets
2 tablespoons butter
1 tablespoon soy sauce
1 garlic clove, minced
1 teaspoon lemon zest
1 teaspoon red pepper flakes
PREPARATION
- For the salmon, heat vegetable oil on medium-high in a cast-iron skillet.
- For the broccoli, fill a medium pot halfway with water. Add a dash of salt and start boiling water.
- In the meantime, whisk together maple syrup, orange juice, soy sauce, garlic, salt, and pepper in a medium bowl. Set aside 2 tablespoons for topping later.
- Place salmon fillets inside the bowl and make sure each side is covered with sauce.
- Sear the salmon 2-3 minutes on each side. Brush the tops with the sauce set aside.
- With the pot of water boiling, add the broccoli and cover lid. Blanch for 2 minutes then drain under cold water to stop the cooking.
- In the drained pot of broccoli, stir in butter, soy sauce, some lemon zest, and red pepper flakes on low heat. Mix until broccoli is well-coated.
- On each plate, serve a filet of salmon and scoop of broccoli. Enjoy!